Round Norfolk Relay

A couple of weekends ago, I took part in the Round Norfolk Relay as part of the Ealing Eagles‘ team. Continue reading →

Running swimming cycling 2020

For the eighth consecutive year, here is my review of the running, swimming and cycling I’ve done, in the usual Continue reading →

A long walk and a long swim

A couple of weeks ago Harry and I walked from a roundabout near Whitstable to Dover as part of Amos Continue reading →

Running untangles me

This has always been my experience. I used this phrase in my book about my first run to chemo: ‘Once Continue reading →

We are all runners

Those of us who are cyclists know that there are some people who love to hate us. Mention riding a Continue reading →

Delighted to be 55

We’re living in strange times. I was rather alarmed to discover that most Covid-19 deaths have affected people in their Continue reading →

February strength exercises

Enticed by the promise of a better runner’s body, I bought this book three and a half years ago. It Continue reading →

Club champs: XC, Harrow Hill 10k and Wokingham Half

2014 was my glory year of running. I got a PB in every distance and won the V45 category of Continue reading →