Running cycling swimming 2023

A look back at the running, cycling and swimming I’ve done this year in the usual spirit of gratitude and Continue reading →

Coniston half

I’ve had some great running adventures over the years with my sister Mandy. Last year, after the Loch Ness marathon, Continue reading →

Amos road club in the Netherlands

It’s an annual tradition to join the Amos road club cycle ride over the late May bank holiday. My first Continue reading →

Bath to Bournemouth

Continuing my habit of regular blogging once a year! Here are some of my exercise highlights that I didn’t write Continue reading →