Coast and castles north

Last week I cycled from Dunbar to Aberdeen along the Coast and Castles route, part of route 1 on the Continue reading →

2025 in runs, swims and cycles

Another year where running, swimming and cycling have kept me healthy and happy. Running – I was aiming to run Continue reading →

Coast and Castles (south)

This week I cycled from Newcastle to Edinburgh along the NCN Coast and Castles route over four days. Strava records Continue reading →

2024 in runs, swims and cycles

For the 12th year, my annual review of the running, swimming and cycling I’ve done, with so much gratitude. I’ve Continue reading →

Running cycling swimming 2023

A look back at the running, cycling and swimming I’ve done this year in the usual spirit of gratitude and Continue reading →

Amos road club in the Netherlands

It’s an annual tradition to join the Amos road club cycle ride over the late May bank holiday. My first Continue reading →

Bath to Bournemouth

Continuing my habit of regular blogging once a year! Here are some of my exercise highlights that I didn’t write Continue reading →

Running cycling swimming 2022

A look back at the running, cycling and swimming I’ve done this year in the usual spirit of gratitude and Continue reading →