Ealing to Eastbourne

Last December, between Christmas and New Year, I cycled across London to visit my sister Mandy in Essex taking advantage Continue reading →

Round Norfolk Relay

A couple of weekends ago, I took part in the Round Norfolk Relay as part of the Ealing Eagles‘ team. Continue reading →

Ealing to Margate

The plan was to have a week’s holiday in April 2020 with my family, staying in a cottage in Suffolk. Continue reading →

Running swimming cycling 2020

For the eighth consecutive year, here is my review of the running, swimming and cycling I’ve done, in the usual Continue reading →

Running, swimming, cycling 2019

Here’s my annual review of running, swimming and cycling, in the usual spirit of gratefulness, reflection and celebration. Running – Continue reading →

Commute – a poem

Commute school pool low-rise flats market stall kitchen fitters royalty cavalry embassy         (is this a poem? Continue reading →

My running, swimming, cycling year – 2018

Looking back over a year of running, swimming and cycling in a spirit of celebration and thankfulness. It’s the sixth Continue reading →

Dunwich Dynamo

We met at a pizza place near London Fields and joined the flow of riders leaving Hackney just after 8pm. Continue reading →