Well and truly launched

I’ve done a couple of events this week to launch my book. The first was for the Ealing Eagles in Continue reading →

Bodily knowledge

I had a hospital appointment this week for something completely unrelated to cancer – or that’s what I thought. For Continue reading →

Running in Norfolk

Arriving back home to snow yesterday, I was so glad that I chose the beginning of the week for my Continue reading →

A blustery morning run

My weather app warned me there would be gale force winds today that could lead to ‘minor damage to houses’ Continue reading →

Sand dunes, boardwalks and dazzling skies 

Today I’ve run under wide blue skies in the sunshine, along the channel out to the sea at Wells, beside Continue reading →

A B&B at Wells-next-the-Sea

Is there anything more restorative than a long hot shower at the end of a long run? When I arrived Continue reading →

A little running adventure – hopefully

I’m starting a new job in February, so to make the most of my time off I’ve planned a little Continue reading →

My running year 2016

My annual running review of the year, in a spirit of celebration and thankfulness. I really enjoy looking back at Continue reading →